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Because healing is funnier with friends. No hustle. No spam. The ducks are tired too.
Three things, then a quiet Monday email.
30 Disappointing Affirmations
An A5 booklet of anti-affirmation affirmations. Free. Yours forever.
A free chapter
From one of the five Waddle Forward books. Whichever fits.
One Monday email
An affirmation. A story. A thought. Never more than one a week.
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Drop your email below. We’ll send the PDF and a chapter on us. Then one Monday email a week.
A subscriber, two weeks in
Subject: Self-help that knows it’s silly.
From: Scotty Boxa · To: The Flock · Mondays
Hi,
Real short thought, no plug at the end.
Most self-help is written from a finish line that doesn’t actually exist. The author has “made it.” They have the routine, the relationship, the abs, the calm. They are writing back from the other side, telling you how to get there. The implication is that there is a there.
There isn’t.
…
This is the start of email 4 of the welcome sequence. You’ll get the full thing after you sign up.
Five affirmations.
Twenty-five more on Mondays.
Here are five of the thirty in the booklet. The other twenty-five turn up one a Monday once you join The Flock.





Quick questions.
Once a week, on Mondays. Plus a 5-email welcome sequence over the first two weeks.
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Occasionally, when there’s a new book. About 3 honest emails to 1 commercial mention.